Health and Wellness

Back on Track: Recovering from Ligament Injuries with Expert Orthopedic Care

Leave a Comment / Arthroscopy, Health & Wellness, Health and Wellness, Orthopedic Care, Patient Success Stories, Sports Injuries /

Introduction: When a Simple Injury Became a Major Setback At 29, Mr. Abhishek Roy enjoyed an active lifestyle filled with football matches, gym sessions, and outdoor adventures. However, during a local football tournament, one sudden twist while changing direction caused a sharp pain in his knee followed by immediate swelling and instability. Initially, he assumed […]

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Twisting and Back Pain: How to Prevent and Manage Spinal Strains

Leave a Comment / Back and Neck Pain, Health and Wellness, Injury Prevention, Orthopedics, Pain Management, Physical Therapy, Spine Health /

Twisting and Back Pain: How to Prevent and Manage Spinal Strains with Dr. Soham Mandal Back pain is a widespread issue, with twisting motions being a common culprit. Simple activities like turning your body to grab something or bending to pick up an object can put unnecessary stress on your spine, leading to muscle strain

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