Injury Prevention

ACL Injury: Causes, Diagnosis, and Treatment Options | Comprehensive Guide

Leave a Comment / Injury Prevention, Knee Injury & Rehabilitation, Orthopedic Health, Orthopedic Surgery, Sports Medicine / By

ACL Injury: Understanding Causes, Diagnosis, and Treatment Options with Dr. Soham Mandal Anterior Cruciate Ligament (ACL) injuries are a common concern for athletes and active individuals alike. These injuries can significantly impair knee stability and function, leading to long-term complications if not addressed promptly. In this blog, Dr. Soham Mandal, a seasoned orthopedic specialist, offers …

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Twisting and Back Pain: How to Prevent and Manage Spinal Strains

Leave a Comment / Back and Neck Pain, Health and Wellness, Injury Prevention, Orthopedics, Pain Management, Physical Therapy, Spine Health / By

Twisting and Back Pain: How to Prevent and Manage Spinal Strains with Dr. Soham Mandal Back pain is a widespread issue, with twisting motions being a common culprit. Simple activities like turning your body to grab something or bending to pick up an object can put unnecessary stress on your spine, leading to muscle strain …

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The Impact of Twisting Movements on Your Muscles and Joints: What You Need to Know

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The Impact of Twisting Movements on Your Muscles and Joints: What You Need to Know with Dr. Soham Mandal Twisting movements are a natural part of our daily lives, whether it’s reaching to the side, turning while walking, or participating in sports activities. However, these movements can sometimes lead to muscle strain, joint injuries, and …

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